Yoga & Pilates Lines

I'm keen to share with you my explorations of the path of life through my practices: I've been a Pilates teacher for 15 years, a hatha yoga teacher and a Toumo yoga explorer.

Hatha Yoga
There are many paths to yoga, but the aim is the same for all practices: to ease torments and allow inner peace to develop.

It's no longer about feeling good about yourself, but simply about BEING.

The benefits of Pilates
Through a series of varied, non-repetitive exercises, you learn to activate weak muscles and relax tight ones, with the aim of balancing the musculature.

The body quickly becomes leaner, stronger and more streamlined. The method is practised on the floor (with or without accessories).
Pilates is suitable for everyone. It's an excellent foundation for all sports.

Yoga Toumo.
Ancestral Tibetan practice of voluntary exposure to the cold to contact our inner fire.
The rivers of the Chamonix valley allow you to immerse yourself in the cool waters.
A sacred practice of symbiosis with nature.